Brightside Community Homes Foundation
#300 – 905 West Pender Street,
Vancouver, B.C.
V6C 1L6

P: (604) 684 3515
F: (604) 684 3677

Resources: COVID-19 Supports & Activities (May 8)

Resources

Below you will find a list of more resources available to BC Residents. While we do our best to ensure that the information we provide is up to date, information about available services changes frequently. We encourage you to contact these services providers directly or visit their websites if you would like further information.

Community Supports

Health Supports


Activities

Expanding on previous exercises, we’re adding some weight to the exercises. Don’t worry if you don’t have weights or dumbbells. You can use things around your house, like water bottles or soup cans. Try adding or alternating these low-impact exercises to the seated workout from April 24th (COVID Brief #05).

Simple Seated Workout: Adding Some Weights

Simple Seated Exercises with household items as weights.
CLICK ON IMAGE TO ENLARGE
SOURCE: https://www.healthlinkbc.ca/health-topics/abl0420

Recipe: Traditional Hummus

Photo: Ahmed Abdulrazak

This week’s recipe comes from Brightside’s Resident Relocation Coordinator, Ahmed Abdulrazak. Ahmed is the father of young twins. He enjoys woodwork and watching all types of documentaries. He has a Bachelor’s Degree in Microbiology, and I’m sure much like many of us, would love to live in Hawaii someday!

Ingredients

Instructions

  1. Drain the can of chickpeas and give them a quick wash

  2. Add chickpeas and all other ingredients into a blender and squeeze a lemon over ingredients

  3. Give it 3-4 minutes in the blender (or use a hand blender and a large bowl/container if you don’t have a blender)

  4. Serve your hummus it with pita bread, tortilla chips, or potato chips

  5. Try adding some olive oil to top your hummus for a better look, or get creative with other toppings and garnish like paprika, extra chickpeas, or parsley.


Word Search Puzzle: Be Kind, Be Calm, and Be Safe

CLICK HERE for a larger online puzzle

PRINTABLE PUZZLE (includes answer key)



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