Choose to Move at Home is a free 12- week program that provides those over 65 with the motivation and support they need to become more active.
Choose to Move is brought to you in partnership with Brightside Community Homes Foundation, Active Aging Society at the University of British Columbia, and Seniors Services Society of BC.
With Choose to Move at Home, participants work one-on-one with a trained activity coach to create a personal physical activity plan that meets your health and fitness goals. When things get tough, you will have the support you need from your coach.
You also get to join a group of other Choose to Movers to share your successes and challenges, learn new ways to live healthy, and make new friends.