Choose to Move at Home is a free 12- week program that provides those over 65 with the motivation and support they need to become more active.
With Choose to Move at Home, participants work one-on-one with a trained activity coach to create a personal physical activity plan that meets your health and fitness goals. When things get tough, you will have the support you need from your coach. You also get to join a group of other Choose to Movers to share your successes and challenges, learn new ways to live healthy, and make new friends.
Join the Choose to Move Program to:
- Get motivated and stay motivated
- Feel more energetic
- Get support to be more physically active
- Take steps towards your fitness and health goals
- Choose activities that you like
- Learn how to fit activities into your daily life
- Stay accountable to your plan
- Meet new friends and have fun
For more information about the Choose to Move at Home Program and how to register, click below: